Price: $149.95
Tuesday, 19 October 2010
Herbal Preparations and Natural Remedies: Creating and Using a Home Herbal Medicine Chest
Saturday, 16 October 2010
The Mayo Clinic Book of Home Remedies: What to Do For The Most Common Health Problems

Common ailments sometimes have simple cures. In this book, Mayo Clinic doctors provide easy-to-understand information on how to treat and manage a variety of symptoms and medical conditions. Youâ??ll learn when you can treat an ailment on your own, and when it may be best to visit a health-care professional. Mayo Clinic Book of Home Remedies provides practical advice you can use to get well and avoid the cost of a trip to the doctor.
Price: $25.95
Thursday, 14 October 2010
Bloating Water Retention | Water Retention Remedies, Causes, Treatment
Bloating water retention refers to the accumulation of the excess fluid that leaks into the tissues of the body. Like the name suggests, it could cause the body to bloat or swell. Water retention is a very common condition that can be seen in several people, especially women. It could cause a lot of health problems and can also interfere with a person’s day to day activities. At times, this condition could affect the entire body and cause overall bloating, but it could also affect only certain parts of the body, like the feet, ankles, hands, face, abdomen or the lungs. One would not find it difficult when dealing water retention as long as they approach the condition in the right manner. It is therefore important to first learn about the various water retention causes and identify what has lead to the condition in a particular person.
There are many conditions that could lead to water retention in body. Given below are some of the most common water retention causes:
PregnancyArthritisVenous insufficiencyConsumption of certain medicines or drugsKidney disordersChronic lung diseasesCirrhosis of the liverAn excess of sodium in the dietHeart problemsWater retention treatment
When seeking water retention treatment, it is very important to first diagnose the water retention causes in the body as addressing the underlying water retention causes would help in successful treatment of the condition. Moreover, the treatment adopted may vary from person to person, based on the severity of the problem and the part of the body that is affected. Certain medication and supplement may be recommended in some cases, but more severe forms of water retention (for example pulmonary water retention, which affects the lungs) may require hospitalization. However, if the condition is not too serious even doctors may recommend adopting water retention remedies first. Given below are some of the most effective water retention remedies:
Reducing the intake of saltIncreasing the amount of minerals consumedAvoiding mental stress, through relaxation techniques, which may include meditation or even YogaExercising for at least 30 minutes a day, around 5 times a weekBalancing the levels of blood sugar, by eating smaller meals frequently throughout the dayDrinking at least 8 to 10 glasses, each day (This may sound contradictory, but it can actually help the body get rid of the excess fluid)Following a healthy and nutritious diet, that eliminates or at least restricts the intake of water retention causing foods.If there does not appear to be any improvement in the condition, even after using the water retention remedies that are mentioned above, it may be best to look at medical treatment options.
Wednesday, 13 October 2010
Causes of Excessive Flatulence | Remedies for Flatulence | Preventing Flatulence
Excessive flatulence can be quite an embarrassing problem, in spite of the fact that several people suffer from it. It refers to the state of having excessive gas in the stomach or the intestines. Apart from being an embarrassment, flatulence could also lead to several discomforts like bloating or heaviness. Therefore, many people who suffer from this problem are interested in methods that can help in treating flatulence. However, in order to be successful in preventing flatulence, it is important to understand what the causes of excessive flatulence are.
There are three main causes of excessive flatulence in humans, which include:
Eating foods that are difficult to absorb – Some foods, especially those that are high in carbohydrates cannot be easily digested and therefore, they get passed down into the colon. Then, the bacteria that are present in the colon break the carbs down and gas is produced in the process, which is eliminated in the form of flatulence. Foods that are known to cause flatulence are pulses, lentils, beans, cauliflower, cabbage, broccoli, Brussels sprouts, apples and prunes.Swallowing more air than is normal – It is perfectly normal to swallow some amount of air while breathing, eating and talking. However, when more air is swallowed, than is normal, it could lead to excessive flatulence. Some of the activities that could result in swallowing excessive air are chewing gum, eating too fast and smoking.Suffering from an underlying condition that can affect the digestive system – Health conditions like Irritable Bowel Syndrome (IBS), chronic constipation and lactose intolerance are some of the most common causes of excessive flatulence in a person.Treating, cure flatulence
Treatment options for flatulence depend mainly on the causes. There are several over the counter medicines that can relieve the discomfort. However, it is preferable to prevent this condition, by using certain remedies for flatulence, which include:
Drinking half a teaspoon of ginger powder, mixed with warm water. A pinch of rock salt can also be added, to make this remedy more effective.Adding 2 tablespoons of brandy, to a glass of water and consuming it just before going to bed. As a nightly routine, this helps get rid of flatulence.Chewing on a few pieces of ginger that have been soaked in lime water. This remedy may not be the most pleasant, but should be used after every meal.Mixing a teaspoon of honey and one drop of dill oil together and consuming it immediately after eating.However, if the remedies for flatulence mentioned above do not bring about any relief within a few days, it may be best to consult a doctor about the problem.
Tuesday, 12 October 2010
Skin Bleaching Supplements, Remedies | Bleaching Remedies Skin Care
In the world of today, given our work and lifestyle and the increasing pollution, skin damage has become increasingly prevalent. One might look at skin bleaching remedies either when the skin is dark or has become spotted and discolored due to pollution, allergies, medication, or overexposure to UV rays. Darker skin could also be due to the melanin content in the skin; however, this is mostly natural and can be attributed to genetic factors. Another reason for a dark skin could be hyperpigmentation, when the skin produces excess melanin. While there are many skin bleaching supplements available, not all of them will work and none of them will yield results overnight. The objective should be to maintain a regular skin care program so as to ensure that the skin remains healthy and glows. This is true regardless of the color of the skin.
There is a plethora of skin bleaching products that guarantee bleaching remedies and skin care. However, when choosing these products one needs to be wise and careful, as they can be equally harmful to the skin. Given the side-effects of using chemical products for skin care and bleaching, sometimes, the safest bet is to use natural skin bleaching remedies and skin bleaching supplements.
Here are some natural skin bleaching supplements that can be made at home and will help you ensure that your skin looks healthy. Remember, that the first step to beautiful skin is a nutritious diet, proper exercise, and adequate sleep. The juice from a lemon, few peeled slices of cucumber, two slices of potato, two spoons of gram flour, and the juice of orange or grape fruit can be blended or mixed together and applied on the skin. Leave this on the skin overnight. Though this would be sticky, it will rejuvenate the skin and you will see positive results soon. In case you want the mixture to be stored, take larger amounts and add an equal amount of salt and sugar; mix well and store in a jar.
Another one of the skin bleaching supplements that could be used is lemon juice along with some mint leaves. This would need to be boiled in water and allowed to cool. The mixture can then be applied on the skin to remove any hyperpigmentation and discoloration. This will lighten the skin tone and should be included in your skin care regime, especially if you have dark spots. A mix of honey, lemon, and milk or yogurt can be applied on the skin. Leave this on for 20 to 30 minutes, before you wash in cold water. Gram flour or oatmeal can be added to remove dead cells and serve as excellent exfoliators.
Dried lemon or orange peels can be ground and applied on the skin. Turmeric and lemon juice can be applied to bleach the skin; turmeric helps in clearing spots and healing the skin if there are any infections. Vitamins A, B, C, and D can be taken as skin bleaching supplements; they essentially help in making the skin healthy, soft and supple.
Monday, 11 October 2010
White Spots Face Home Remedies | Cures Face | Face Treatment
Remedies for too much white spots on face
White patches on the skin are a skin condition that can spread on the face and to the entire body. These white spots appear when essential pigments have been lost from the layers of the skin. Hyper or hypo pigmentation could cause white spots on the face. Though this is not a cause for worry, it is quite embarrassing and the affected person can feel depressed due to the change in his or her appearance. White patches on the skin could also be a result of fungal infection that is called tinea versicolor. This is a type of yeast infection that occurs on the skin due to excess heat.
To cure white spots on face home remedies are your best option. Radish leaves are a simple yet effective white spots cures for the face. Radish leaves can be made into a paste and mixed with arsenic white vinegar. Allow the mixture to remain overnight, apply it on your face, and allow it to dry for a few hours. This can be done daily and you will see the change in the pigmentation in two weeks.
Turmeric is also one of the effective white spots on the face home remedies. Turmeric can be mixed with water in the ratio of one part of turmeric to eight parts of water and allowed to simmer till all the water is almost evaporated. Take the thick paste so obtained and add castor oil and heat well. Store and use it regularly to remove white spots from the face. You can also mix a little turmeric and castor oil and apply this mixture on your face. Although this mixture will impart a yellowish hue to your face when it is imparted, the color can easily be washed off with a mild soap and water.
You can swab your face with apple cider vinegar mixed with water regularly to clear the skin and also cure any fungal or bacterial infection. If the white spots on your face do not respond to this remedy, you can rule out fungal infection as possible cause.
Red clay, mixed with ginger powder and vinegar, and massaged on the face is an effective treatment for white spots on the face. This can be applied and washed off with warm water after it has dried. Neem leave, flowers, and fruits also make excellent white spots on the face home remedies. All three can be dried and ground together in equal amounts and the powder used to clear white spots on the face.
After using these white spots on face home remedies, exfoliate the skin to remove the dead cells and your wash face with water on a regular basis to keep it moisturized. In case the white spots on the face persist and do not respond to these white spot remedies and face treatments, it is best to consult a dermatologist.
Sunday, 10 October 2010
White Spots Face Home Remedies | Cures Face | Face Treatment
Remedies for too much white spots on face
White patches on the skin are a skin condition that can spread on the face and to the entire body. These white spots appear when essential pigments have been lost from the layers of the skin. Hyper or hypo pigmentation could cause white spots on the face. Though this is not a cause for worry, it is quite embarrassing and the affected person can feel depressed due to the change in his or her appearance. White patches on the skin could also be a result of fungal infection that is called tinea versicolor. This is a type of yeast infection that occurs on the skin due to excess heat.
To cure white spots on face home remedies are your best option. Radish leaves are a simple yet effective white spots cures for the face. Radish leaves can be made into a paste and mixed with arsenic white vinegar. Allow the mixture to remain overnight, apply it on your face, and allow it to dry for a few hours. This can be done daily and you will see the change in the pigmentation in two weeks.
Turmeric is also one of the effective white spots on the face home remedies. Turmeric can be mixed with water in the ratio of one part of turmeric to eight parts of water and allowed to simmer till all the water is almost evaporated. Take the thick paste so obtained and add castor oil and heat well. Store and use it regularly to remove white spots from the face. You can also mix a little turmeric and castor oil and apply this mixture on your face. Although this mixture will impart a yellowish hue to your face when it is imparted, the color can easily be washed off with a mild soap and water.
You can swab your face with apple cider vinegar mixed with water regularly to clear the skin and also cure any fungal or bacterial infection. If the white spots on your face do not respond to this remedy, you can rule out fungal infection as possible cause.
Red clay, mixed with ginger powder and vinegar, and massaged on the face is an effective treatment for white spots on the face. This can be applied and washed off with warm water after it has dried. Neem leave, flowers, and fruits also make excellent white spots on the face home remedies. All three can be dried and ground together in equal amounts and the powder used to clear white spots on the face.
After using these white spots on face home remedies, exfoliate the skin to remove the dead cells and your wash face with water on a regular basis to keep it moisturized. In case the white spots on the face persist and do not respond to these white spot remedies and face treatments, it is best to consult a dermatologist.
Dry Scalp Home Remedies
A dry scalp would mean that one suffers from dandruff. Dandruff can be very embarrassing socially. For one thing, one tends to scratch one’s head and also the hair looks whitish. After all, one would like to have healthy hair that is shiny and lustrous. We are going to see some of the top dry scalp home remedies below in the article.
Dry scalp results in hair loss. It is normal to lose some hair, but excessive loss is not good.
How treat dry scalp with home remedies?
Some of the primary home remedies for dry scalp are:
Causes for Dry Scalp
Some of the primary dry scalp causes are:
Dry scalp causes dandruff. It is better to use home remedies for dry scalp to ensure a healthy scalp and in turn healthy hairs.
» Filed Under Skin & Hair RemediesSaturday, 9 October 2010
Home Remedies for Acne Redness
Acne happens to be a skin disorder that is caused due to the effect of hormones on the sebaceous glands that lead to plugged pores, which are blackheads as well as whiteheads as well as outbreaks of cyst or perhaps nodules, which are usually known as pimples. There are lots of home remedies for acne redness which could help both teens and adults. These may occur on one’s face, chest, neck, shoulder as well as back. It is chronic as well as a common disease. Mostly teenagers face this problem, but even adults can experience it. Adults in their 20s also face this problem. It is not a life-threatening condition, even adults face the problem.
Home Remedies for Acne Redness
Some of the top Acne Redness home remedies are:
One can make use of home remedies for treating acne redness but if the problem is severe it is better to contact a skin specialist.
» Filed Under Skin CareFriday, 8 October 2010
Home Remedies for Bloated Stomach
Stomach that appears full although one has not actually eaten much is known as a bloated stomach. It is usually considered to be a problem of the stomach and indicates trouble in one’s small intestine. Eating disorder can result in indigestion as well as a bloated stomach.
Home Remedies for Bloated Stomach
Below are some of the primary bloated stomach home remedies:
What are the Causes of Bloated Stomach
Some of the top bloated stomach causes includes:
Bloated stomach makes one feel uncomfortable. It can also be a cause for flatulence. One must regulate one’s diet to avoid it and can treat it with the above mentioned home remedies for bloated stomach.
» Filed Under Digestive SystemHome Remedies for Defective Vision
Those who suffer from defective vision find it difficult to view objects properly. It is problem concerning to eye-sight. Some people find objects that are in short distance difficult to view, whereas others find objects in long distance difficult to view. Both these conditions are known as defective vision. Myopia as well as short-sightedness are the problem related to defective vision.
Usually qualified medical professionals help patents with such problems. But one can also make use of home remedies for defective vision. Let us observe some of these herbal and natural remedies for defective vision:
Vitamin A is a very good remedy for improving one’s eye health. One can include green leafy vegetables such as spinach as well as yellow fruits such as pumpkin, carrot, ripe papaya which have lots of vitamin A.Triphala is very beneficial eye tonic and the decoction of the triphala can be made use of as a herbal medicine to keep the eyes healthy as well as in proper condition.Liquorice is a very good herbal remedy. One can grind liquorice powder about two teaspoonful and mix it with two tea spoonful of honey that is natural honey as well as and about two teaspoonful of clarified butter that is mixed with some lukewarm cow’s milk One must consume this mix daily twice for good results.One must wash the eyes with cold water on regular basis at least twice or thrice.One can gaze at the sun while closing the eye lids till the count of 10. This exercise is very good for the eyes. One must have dal and sprout. One gets protein which is good for the eyes.Vitamin C is also very essential.Soak about 3 to 4 almonds over night and chew them the following morning.Keep away from smoking as well as drinking.Mix about half teaspoonful of honey and about one-fourth teaspoonful of ghee with half teaspoonful of liquorice powder. Drink this mix twice in day with a cup of milk.Defective vision can also be treated with the help of home remedies for defective vision. One can tackle eye problems with the help of these remedies.
» Filed Under Eyes Home RemediesThursday, 7 October 2010
Home Remedies for Dry and Damaged Hair
Lustrous hair enhances one’s beauty. A woman who has healthy hair can attract a man’s attention very easily. Although, much of hair growth depends upon one’s genes and also one’s health, it is also necessary for a person to ensure that special attention is given to make one’s hair look good.
Dry and damaged hair can make the hair look listless. Split ends give the hair a dried look. There are ways to make the hair look shiny. Exposure to wind and sun affects the natural bounce of the hair.
Visiting the beauty parlor can be very expensive. Also one has to move out of the house.
One can try out some of the home remedies for damaged hairs. Let us have a look at them:
Home Remedies for dry as well as damaged hair
Indian gooseberry is very good for the hair. One can use this in oil form.Henna conditioning also helps the hair to remain healthy. One can put an egg in henna and then apply it on the hair for sometime and then wash it off. Do not brush one’s hair when wet.Eat a diet consisting of essential nutrients.Wash the hair regularly.Get rid of dandruff with the help of dandruff shampoo.One can apply about a cup of mayonnaise to hair that is damp and recently washed. The amount of usage will vary according to the length of the hair. Try coating all of the strands with mayonnaise. Place a shower cap on the head. Let it be for 30 minutes. Then wash it off with a gentle shampoo, and allow the hair to dry.Mix about 1 egg with a tablespoonful of almond oil, a tablespoonful of coconut oil and about 2 tablespoonful of honey and then apply the mixture on one’s damp hair as well as freshly washed hair. Use a shower cap to cover the hair. Let the mixture remain for 30 minutes. Then wash it off with the help of a gentle shampoo.Avoid making use of rubber bands. One must use coated bands to hold one’s braid or pony tail.Oil made up of ginger as well a s sesame can give a silky conditioning to the hair.One can go in for ginger root remedy for hair that is damaged.Apple cider vinegar when applied to the hair can restore health to the hair. It provides a healthy shine to the hair. It is a good home remedy for hair that is damaged.A combination of olive oil as well as rosemary helps improving damaged hair.One can also use a mix of coconut as well as avocado for damaged hair. Take about one egg and around ½ mashed avocados, add coconut.One can use coconut sun tan oil.Hair must be in good shape at all times to look one’s best. One can take time out to take care of it with the help of home remedies for dry hairs.
» Filed Under Skin & Hair RemediesHome Remedies for Peeling Skin
Our skin consists of three layers. The outer layer is known as epidermis; the middle layer is called dermis; and the inner layer is known as hypodermis. They provide a particular function and are in constant change. After every 28th day the outer layer is replaced once completely. This 28 days change in epidermis or outer layer is influenced by several factors such as hydration, sun exposure and friction and several other environmental factors. We would discuss some of the top home remedies for peeling skin later in the article.
The peeling of the skin is a temporary phenomenon and gets replaced by newer one. There are some exceptional cases which require treatment or medication such as Peeling Skin Syndrome.
The peeling of the skin is caused due to excessive perspiration, viral as well as staph infections or due to too much sun exposure. It is not really considered to be a harmful or fatal disorder.
One can get back the skin within few days or consult the doctor for its quicker recovery.
Home Remedies for Peeling skin
Some of the top natural cures for peeling skin are:
One need not worry about peeling skin as there are home remedies for peeling skin that are very effective.
» Filed Under Skin CareWednesday, 6 October 2010
Home Remedies for How to Get Rid of Roaches
Roaches can be a nuisance in the house. They are found in every nook and corner of the house, particularly in the kitchen. One has to keep the house clean in order to avoid roaches. The floors must be spic and span and food must not lie around.
There are sprays that one can use to get rid of roaches. But such spray can leave foul smell. Also the spray may contaminate food items lying around.
One would like to get rid of them There are natural remedies to get rid of roaches. Here are some:
Boric acid is very effective. One has to place the acid where one moves around. One can place underneath the cabinets, as well as behind them.One can use cedarcide granulesBay leaves can be laced near the wall. Roaches do not take to them.One can combine boric acid and sugar to kill them. Boric acid will eat up their stomach. Sugar will attract them towards the acid.Duct tape also helps in trapping the roaches.One can place baking soda mixed with sugar in different places.One can make a mix of garlic, 1 tablespoon of cavenne pepper and 1 quart of water. Allow it to soak for 1 hour. Add 1 tablespoonful of liquid soap and spray the content around the house to get rid of roaches.Bleach Minesol Mix is also very useful one has to mix 2 cups of bleach, 1 cup of hot boiling water and just pour it on the area where one comes across roaches.Use soapy water to clean up food.Catnip repels roaches. One keep in various corners of the house small sachets which contain catnip.Roaches are definitely pests that must be got rid of. This can be done with the help of Home Remedies to Get Rid of Roaches.
» Filed Under General RemediesHome Remedies for Strep Throat
Inflammation of the throat, lymph nodes and tonsils is referred to as strep throat. It is common during the flu season and causes much discomfort in one’s throat. One experiences a runny nose, cough or sneezing before one develops a strep throat. The lymph glands become swollen and rather tender. We are going to discuss some of the top home remedies for strep throat below in the article.
Strep throat happens to be very contagious. The bacteria that is responsible for the health condition gets transmitted from one person to another person. It can be transmitted through direct touch. In order to maintain good hygiene, one has to avoid contact with such persons. Those who are suffering from it also have to take required precautions to avoid spreading the health condition to others.
In case strep throat is left untreated it can lead to other serious health complications. One can overcome the condition easily, thus preventing further complications.
Home remedies for strep throat
Top strep throat home remedies are as below:
Symptoms of strep throat
Some of the top strep throat symptoms are as below:
Strep throat can make it difficult for a person to speak. One can treat it with effective home remedies for strep throat.
» Filed Under Ear, Nose & ThroatTuesday, 5 October 2010
Natural Home Remedies for Constipation in Children
What is Constipation
Constipation has become a common problem for children. It can be an embarrassing problem for them which can lead them into a serious medical problem. Constipation occurs when, a child is having trouble in having bowel movements or stools become hard, dry and painful. To some extent, more children are suffering from this problem than adult. To avoid constipation problems for children, a proper diet should be taken and plenty of liquids should be given to them to drink.
Top 5 Home Remedies for constipation in children -
Give your child a glass of warm milk before going to bed. If your child is suffering from severe constipation problem add 2 tbsp of castor oil in the milk. This is one of the best home remedies for constipation in childrenYou can even add sugar or some honey to milk and drink twice a day instead of adding castor oilFor maintaining proper bowel movements, proper physical exercise is essential for your childrenGive your child plenty of vegetables, fruits and salads to eat. Give food only when your child is hungryAdd lemon juice in warm water and let your child drink it twice or thrice a dayNotify to the Doctor when -
Your child is in lot of pain or constipation last for more than two weeksChild is in fever, weight loss or swollen abdomenPainful bowel movementsTreatment for Constipation in Children -
The treatment for constipation in children depends on the age of the child and also severity of the problemSmall babies suffering from constipation should be taken to the doctorIf the older child is also in lot of pain, he/she should be taken to the doctor too, before it becomes a major problemChanging the diet of the child also helps in preventing the constipation problemsPoints to Remember if your child is suffering from constipation problem -
If the symptom of constipation last for more than two weeks, refer to the doctorConstipation usually occurs when bowel movements occur less frequentlyConsult to the doctor when constipation is accompanied by symptom of serious health problem» Filed Under Children Problems, Digestive SystemShingles Home Remedies and Symptoms
Shingles occurs usually among the elders. On some occasions it can be found among young people as well. It belongs to same virus as chicken pox known as varicella-zoster. If proper treatment is not given then one may lose one’s eyesight or suffer from facial paralysis. There are lots of shingles home remedies that could help but one must try them depending on the severity of the condition. It is better to take a doctor’s opinion too before trying out these remedies.
Shingles is also termed as herpes zoster. It tends to spread like rash throughout the skin in a rash form or blister form quite similar to chicken pox.
Shingles home remedies
Some of the top home remedies for shingles that one could try are:
Symptoms of Shingles
Some of the top and primary shingles symptoms are:
The rash may take sometime to develop. One will see red spots before the blisters start forming. It also affects other parts of one’s body like the limbs as well as the head. One must be careful as they can affect one’s eyes. Once the blisters burst, it takes about a week for them to heal.
Shingles by itself is not a dangerous disease. Only those who a re suffering from HIV infection or undergoing cancer treatment may face problems on account of it, since the immune system becomes weak.
Shingles must not be ignored. One must get it treated as it can affect one’s eyes. One can try out shingles home remedies to cure it if you do not have other complications.
» Filed Under Skin & Hair Remedies