Home Remedies for Bloated Stomach

Posted on September 16, 2010 in Digestive System

Stomach that appears full although one has not actually eaten much is known as a bloated stomach. It is usually considered to be a problem of the stomach and indicates trouble in one’s small intestine. Eating disorder can result in indigestion as well as a bloated stomach.

Home Remedies for Bloated Stomach
Below are some of the primary bloated stomach home remedies:

One must take a diet that is high in fiber as it would help pushing the food through one’s intestinal tract. This would help in digestion. Foods that contain soluble fiber is good. This is considered as one of the best natural remedy for bloated stomachOne can take soda as it causes belchingChamomile tea is goodOne can add peppermint or ginger to the teaOne can chew celery seedsIt is good to consume carbonated waterOne must drink lots of water. This is one of the easiest home remedy for bloated stomachCharcoal pill which have been activated are good to takeOne can chew mint leaves or perhaps fennelGinger slices soaked in lemon juice or ice cubes soaked in lemon juice can be takenOne must avoid spicy as well as oily foodsOne can take dried fruitsPeas are goodBeer is goodAsafetida also gets rid of gas as well as bloating of the stomachOne must take a simple dietary intakeOne must avoid excessive eatingOne must chew one’s food well

What are the Causes of Bloated Stomach
Some of the top bloated stomach causes includes:

The feeling of a bloated stomach differs from person to person. This makes it difficult for diagnosis as well the treatment of it very difficultIntolerance to some kinds of foods also causes bloated stomach. Vegetables such as cauliflower, broccoli, cabbage, sprouts, garlic as well as onions cause bloated stomachConsumption of certain dairy products can also cause it. Eating wheat can also cause itTaking protein gluten in excess can also cause this health condition as it produces a lot of gasSwallowing too much of air is also another cause. Drinking with the help of a straw can cause itAerated drinks also cause bloating of the stomachIrritable bowel syndrome also have a bloated stomachOvereating is also not very goodEating too fast can also result in bloated stomach. One must chew one’s food properlyConstipation also causes the stomach to bloatCandida happens to be yeast that grows in one’s stomach and causes the stomach to bloat

Bloated stomach makes one feel uncomfortable. It can also be a cause for flatulence. One must regulate one’s diet to avoid it and can treat it with the above mentioned home remedies for bloated stomach.

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