Bloating Water Retention | Water Retention Remedies, Causes, Treatment

Bloating water retention refers to the accumulation of the excess fluid that leaks into the tissues of the body. Like the name suggests, it could cause the body to bloat or swell. Water retention is a very common condition that can be seen in several people, especially women. It could cause a lot of health problems and can also interfere with a person’s day to day activities. At times, this condition could affect the entire body and cause overall bloating, but it could also affect only certain parts of the body, like the feet, ankles, hands, face, abdomen or the lungs. One would not find it difficult when dealing water retention as long as they approach the condition in the right manner. It is therefore important to first learn about the various water retention causes and identify what has lead to the condition in a particular person.

There are many conditions that could lead to water retention in body. Given below are some of the most common water retention causes:

PregnancyArthritisVenous insufficiencyConsumption of certain medicines or drugsKidney disordersChronic lung diseasesCirrhosis of the liverAn excess of sodium in the dietHeart problems

Water retention treatment

When seeking water retention treatment, it is very important to first diagnose the water retention causes in the body as addressing the underlying water retention causes would help in successful treatment of the condition. Moreover, the treatment adopted may vary from person to person, based on the severity of the problem and the part of the body that is affected. Certain medication and supplement may be recommended in some cases, but more severe forms of water retention (for example pulmonary water retention, which affects the lungs) may require hospitalization. However, if the condition is not too serious even doctors may recommend adopting water retention remedies first. Given below are some of the most effective water retention remedies:

Reducing the intake of saltIncreasing the amount of minerals consumedAvoiding mental stress, through relaxation techniques, which may include meditation or even YogaExercising for at least 30 minutes a day, around 5 times a weekBalancing the levels of blood sugar, by eating smaller meals frequently throughout the dayDrinking at least 8 to 10 glasses, each day (This may sound contradictory, but it can actually help the body get rid of the excess fluid)Following a healthy and nutritious diet, that eliminates or at least restricts the intake of water retention causing foods.

If there does not appear to be any improvement in the condition, even after using the water retention remedies that are mentioned above, it may be best to look at medical treatment options.

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